|
EQUIPMENT |
24 KM |
|
FIRST AID |
o |
|
A MOBILE PHONE |
o |
|
WATER BOTTLES OR BLADEERS, AT LEAST 1 LITER CAPACITY |
o |
|
PERSONAL BEAKER |
o |
|
A HEAD TORCH WITH SPARE BATTERIES |
o |
|
AN EMERGENCY BLANKET |
p |
|
A WATERPROOF JACKET |
p |
|
A WHISTLE |
o |
|
ADEQUATE RUNNING SHOES |
o |
|
SPARE CLOTHING |
p |
|
TREKKING POLS |
p |
|
SUN PROTECTION (SUN CREAM, CAP,…) |
p |
o – obligatory equipment
p – recommended equipment