EQUIPMENT |
24 KM |
FIRST AID |
o |
A MOBILE PHONE |
o |
WATER BOTTLES OR BLADEERS, AT LEAST 1 LITER CAPACITY |
o |
PERSONAL BEAKER |
o |
A HEAD TORCH WITH SPARE BATTERIES |
o |
AN EMERGENCY BLANKET |
p |
A WATERPROOF JACKET |
p |
A WHISTLE |
o |
ADEQUATE RUNNING SHOES |
o |
SPARE CLOTHING |
p |
TREKKING POLS |
p |
SUN PROTECTION (SUN CREAM, CAP,…) |
p |
o – obligatory equipment
p – recommended equipment